You've got a big event, a bloated stomach and just one week to get that belly as flat as you can. You can do it with the tips we give you here. You'll be so pleased, you may want to stick with them once the week's up.
EAT MORE OFTEN!
Instead of three large meals that can fill your belly and tax your digestive system, eat small, frequent meals or snacks. Eat your meals about two to three hours apart; they'll take up less space in your stomach, cause less expansion, keep your metabolism up and keep you feeling full.
ADJAUST YOUR FRUIT AND VEGGIE PORTIONS.
While raw vegetables and fruits are great choices for overall health, they cause your stomach to stretch, so it's best to eat them in smaller portions spread throughout the day.
CHECKK FOR A LACTOSE INTOLERANCE.
If dairy products cause uncomfortable gas and bloating, you may have difficulty digesting lactose, the sugar found in dairy. Try eating low-lactose foods such as yogurt, consume only small amounts of milk products at one time and eat them with other foods. You can also buy lactose-free products or take a digestive aid such as Lacataid to help break down the lactose in your digestive tract.
CHOOSE POTASSIUM-RICH FOODS.
Eat high potassium foods including avocado, mini bananas, papaya, mango, cantaloupe and nonfat yogurt (made without artificial sweeteners). Potassium is a natural diuretic, so it will help reduce water retention and puffiness.
DRINK AT LEAST 8 GLASSES OF WATER EVERY DAY AND I CUP OF TEA EVERY DAY.
Water and tea clean your organism , make your skin look brighter and healthier and make your metabolism run faster! They help a lot to burn more fat.
STAY AWAY FROM ALCHOHOL
When it comes to flattening your stomach, alcohol is not your friend. It makes your body store more of the fat you eat and burn up to 36% less fat than you normally would. It can also inhibit your body's production of fat-burning hormones.
EXERCISE!
Find some great workouts at youtube and start exercising at least 30 minutes a day . Also go out to walk or jog.
CREATING THE ILLUSION OF FLAT STOMACH
Improve your posture.Standing up taller can make you look five pounds lighter, so why wouldn't you do it. Stand in such a way that your pelvis is relaxed and downward with the belt line slanting forward and your backside angled back and behind (not under) you. Line your rib cage up with your stomach. Roll your shoulders back and let them drop down gently. Center your head over your spine and elongate the back of the neck by imagining a string tied to and gently lifting the crown of your head.
Choose belly-flattening fashions. There are a lot of ways to put your wardrobe to work for you in the battle against the belly. By choosing the right fabrics and styles, you can create the illusion of a smaller tummy.
Pick fabrics that skim the body. These include woven cotton, silk or rayon blends and lightweight wool blends. Stay away from fabrics that cling such as Lycra and lightweight knits; they tend to emphasize every bulge.
Divert the eye. Look for garments with features that draw the eye away from your mid-section. For example, tops with detailing around the neckline or a ruffle down the center give the eye something else to focus on rather than your stomach. Wrap tops and dresses are also good choices as long as they're not made from the kind of clingy fabric you're looking to avoid.
Add a belt. Use a wide belt in a dark color to cinch your waist, separating the hips and bust and creating a waistline.
Play around with patterns. Geometric and floral patterns can be a good way to disguise a bit of a belly, but you'll have to experiment at bit with the size of the pattern; make sure it's scaled to your body size.
Put color to work for you. Yes, black is the most slimming color, but it's not your only choice. Celebrity stylist Phillip Bloch recommends purple, navy, burgundy, eggplant, charcoal gray and deep emerald for a slim look. You might also want to go monochromatic and dress head-to-toe in just one color--another way to look long and lean.
Use shapewear. Shapewear can give you the more fashionable figure that you're looking for. It comes in many different styles but a high-waisted bike short might be the best for keeping a tummy (as well as hips and thighs) looking slimmer. Choose a control level--light, medium or firm--that gives you the look you want without causing you great discomfort or outright pain.
EAT MORE OFTEN!
Instead of three large meals that can fill your belly and tax your digestive system, eat small, frequent meals or snacks. Eat your meals about two to three hours apart; they'll take up less space in your stomach, cause less expansion, keep your metabolism up and keep you feeling full.
ADJAUST YOUR FRUIT AND VEGGIE PORTIONS.
While raw vegetables and fruits are great choices for overall health, they cause your stomach to stretch, so it's best to eat them in smaller portions spread throughout the day.
CHECKK FOR A LACTOSE INTOLERANCE.
If dairy products cause uncomfortable gas and bloating, you may have difficulty digesting lactose, the sugar found in dairy. Try eating low-lactose foods such as yogurt, consume only small amounts of milk products at one time and eat them with other foods. You can also buy lactose-free products or take a digestive aid such as Lacataid to help break down the lactose in your digestive tract.
CHOOSE POTASSIUM-RICH FOODS.
Eat high potassium foods including avocado, mini bananas, papaya, mango, cantaloupe and nonfat yogurt (made without artificial sweeteners). Potassium is a natural diuretic, so it will help reduce water retention and puffiness.
DRINK AT LEAST 8 GLASSES OF WATER EVERY DAY AND I CUP OF TEA EVERY DAY.
Water and tea clean your organism , make your skin look brighter and healthier and make your metabolism run faster! They help a lot to burn more fat.
STAY AWAY FROM ALCHOHOL
When it comes to flattening your stomach, alcohol is not your friend. It makes your body store more of the fat you eat and burn up to 36% less fat than you normally would. It can also inhibit your body's production of fat-burning hormones.
EXERCISE!
Find some great workouts at youtube and start exercising at least 30 minutes a day . Also go out to walk or jog.
CREATING THE ILLUSION OF FLAT STOMACH
Improve your posture.Standing up taller can make you look five pounds lighter, so why wouldn't you do it. Stand in such a way that your pelvis is relaxed and downward with the belt line slanting forward and your backside angled back and behind (not under) you. Line your rib cage up with your stomach. Roll your shoulders back and let them drop down gently. Center your head over your spine and elongate the back of the neck by imagining a string tied to and gently lifting the crown of your head.
Choose belly-flattening fashions. There are a lot of ways to put your wardrobe to work for you in the battle against the belly. By choosing the right fabrics and styles, you can create the illusion of a smaller tummy.
Pick fabrics that skim the body. These include woven cotton, silk or rayon blends and lightweight wool blends. Stay away from fabrics that cling such as Lycra and lightweight knits; they tend to emphasize every bulge.
Divert the eye. Look for garments with features that draw the eye away from your mid-section. For example, tops with detailing around the neckline or a ruffle down the center give the eye something else to focus on rather than your stomach. Wrap tops and dresses are also good choices as long as they're not made from the kind of clingy fabric you're looking to avoid.
Add a belt. Use a wide belt in a dark color to cinch your waist, separating the hips and bust and creating a waistline.
Play around with patterns. Geometric and floral patterns can be a good way to disguise a bit of a belly, but you'll have to experiment at bit with the size of the pattern; make sure it's scaled to your body size.
Put color to work for you. Yes, black is the most slimming color, but it's not your only choice. Celebrity stylist Phillip Bloch recommends purple, navy, burgundy, eggplant, charcoal gray and deep emerald for a slim look. You might also want to go monochromatic and dress head-to-toe in just one color--another way to look long and lean.
Use shapewear. Shapewear can give you the more fashionable figure that you're looking for. It comes in many different styles but a high-waisted bike short might be the best for keeping a tummy (as well as hips and thighs) looking slimmer. Choose a control level--light, medium or firm--that gives you the look you want without causing you great discomfort or outright pain.
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